This is similar to individual counselling, except it takes place within a peer group setting.  Again, a safe environment is created and here, you can share and hear others stories and learn how others have coped. The therapy group process is very strong in enabling you to process what has happened to you - this is why it is the last stage of the programme.  The Progress Group concentrates on letting go of the past and developing goals for the future.


What’s Involved

  • 20 weekly sessions of 2.5 hours each (with a break halfway through)
  • Facilitator led by 2 facilitators
  • Maximum 10 participants
  • Same time, same day, same facilitators
  • Offered at no charge or donation-based